Kegel Exercises and Premature Ejaculation

Premature ejaculation and erectile dysfunction are the two most feared by men sexual problems. Almost every man has encountered them in one way or another at some point in his life and most of the cases this is a horrifying experience that leaves a long-lasting mark on his self-confidence. Sometimes it also affects future performance since the man fears whether the "accident" will occur again.

This is exactly where Kegel exercises come in hand - they are one of the best ways to help prevent or alleviate premature ejaculation.

For those who hear about Kegel exercises for the first time, here is a short background. Kegel exercises are targeting at developing the pubococcygeus muscles (PC muscles) and are named "Kegels" after Dr Arnold Kegel. A strong PC muscle will provide you with the ability to maintain control over your erections and ejaculations, increase the blood flow to your penis, prevent incontinence and keep the prostate in check.

Every time you try to keep from urinating you instinctively tense the right muscles to close the urethra in order to keep the bladder from spilling its contents. You can also try to identify the PC muscle by tensing the muscles in your pelvic floor until you tense the one that makes your penis jump. It is easier to identify your PC muscle when your penis is erect since in this condition it is easier to observe any movement of the penis.

Men are interested in Kegel exercises mainly because Kegels give them a great ability of ejaculation control. Even those who suffer from premature ejaculation can significantly improve their control over ejaculations and slow them down. A well toned PC muscle can stop the flow of semen when needed. By practicing Kegel exercises it is just a matter of a couple of months to gain control over your ejaculations.