How to Increase Penis Length

There are few men who have never, even once in their life, taken a ruler and measured their penis. Penis size has been always an important issue for men since it is generally considered that the penis reflects a man's sexual power and vigor. Therefore, a bigger penis is still thought to be better.

Having this in mind, it is not hard to see why men are interested on how to increase penis length. Before we move to the "how" part, let's see what the average penis length is.

What is the average penis length?

Different studies show that the average penis length is not the 10-inch poles that are being shown off in porn. Actually the average penis length is somewhere between 5.5 to 7 inches when the penis is erect.

How to measure penis length?

First, you need to get your penis fully erect. Then take a ruler and lay it along the top of your penis placing its end marked with "0" at the base of the penis. Mark the point on the ruler where your penis tip is and count to the quarter-inch measurement that is nearest to that point.

Exercises to Increase Penis Length

Below you will find free penis enlargement techniques, designed to increase penis length. Have in mind that these exercises are very basic and will not provide you with significant results if used on their own.

Warm-Up Exercise (Getting More Blood to Your Penis)

Always start your exercises with a good warm-up.

Take a cloth or a small towel and wet it with warm water. When the cloth is soaked through, wrap it around your penis and testicles. This may cause a bit strange sensation but it will pass quickly enough. Keep the cloth there about a minute and then unwrap it only to run it under the warm water again and repeat the procedure for another minute or two.

In a few minutes you will feel ready to proceed to your exercises. If not, repeat the warm-up procedure until you feel loose enough to continue with your exercises.

Remember, the warm-up is essential and should be performed before every workout session. Never skip the warm-up routine or you may not only slow down the enlargement process but also may hurt your penis. Additionally, end your workouts with a warm-down procedure to speed up the healing and rebuilding process.

The Long Shlong Basic (Quite Basic Stretching Exercise)

Go through the warm-up process as usually. Make sure your penis is flaccid - these exercises are really hard to perform when the penis is erect. Grasp the head of your penis firmly with one hand and stretch out directly in front of you for about 15 seconds. You should feel the stretch at the base of the penis. Repeat this exercise 4 or 5 times. After the last rep is over, relax your penis by gently massaging its head to restore normal blood circulation.

Again, take your penis in your hand firmly and pull it to the right. Hold for another 15 seconds. You should feel the stretching on the left side of your penis. Repeat this exercise 4 or 5 times. After the last rep, massage your penis head to restore circulation.

Repeat the very same procedure but this time to the left. You should feel the stretch on the right side of the penis. Again, finish with a massage to the penis head.

If you are uncircumcised pull the foreskin back so you would stretch your penis and not your skin.

These two exercises are very basic. In order to ensure that you perform them properly you would probably need to see their respective videos or pictures first.

For more extensive penis enlargement techniques for increasing penis length, developed by professionals and supported with all the necessary materials (pictures and videos), visit the PenisHealth website.