How to Increase Penis Girth

In case you didn't know, penis girth is the measurement of how thick your penis is, or in other words the circumference of your penis. When considering penis size penis girth is often overlooked but it is very important, especially to women.

You see, the thing is that the most sensitive part of a woman's vagina is the first 1/3 of it. That is why it is very important to stimulate this area in order to make your partner happy. While most men worry about penis length, it is actually the girth that gives the greatest pleasure to most women.

What is the average penis girth?

According to one survey conducted among over 3,000 men the average penis girth is about 5 inches.

How to measure penis girth?

First, you need to get your penis fully erect. Hold it with one hand so it is parallel to the floor and then wrap a tape measure around near the middle of your penis shaft without pulling too tight.

Penis Girth Exercise

Below you will find a technique that many men use successfully in order to increase their penis girth.

Begin the exercise with a nice warm-up. Once you have warmed up your penis enough, you can proceed to the actual exercise. The best exercises for increasing penis girth are the "milking" exercises. There are many variations of these exercises, here is one of them.

While your penis is in a semi-erect state, wrap your forefinger and thumb in an okay sign (or "O") around your penis base. Now squeeze it just enough to stop the blood circulation. The goal is to trap the blood in the location. Start gliding your hand ("milking" your penis) along the penis shaft until you reach the head. Keep repeating this "milking" for about 5 minutes.

This is an effective exercise for increasing penis girth. However keep in mind that the above instructions are for overview purposes only. If you are interested in this or other jelqing techniques you should get more detailed instructions which include videos and pictures in order to make sure that you are performing the exercises correctly.

If you would like to learn more techniques for increasing penis girth visit the PenisHealth website for a comprehensive, effective routine.