Cure Premature Ejaculation

One of the most common problems men encounter in their sex lives is premature ejaculation. While doctors still argue about the exact definition of premature ejaculation (whether it is coming after a few minutes or just before your partner) 30% of the men have to fight with the inability to control their orgasm.

So is there a way to cure premature ejaculation?

There isn't probably a single solution that will miraculously cure premature ejaculation but there are some techniques that can help you deal with this problem and safe your confidence.

One trick some men employ in order to stop getting off prematurely is masturbating before sex. Well, for those men that can easily get off several times a day this can really work but what about older guys or those who have problems getting an erection any time they want? This surely is not the solution to premature ejaculation for them.

Another way to fight premature ejaculation is to think about something else while having sex. This is probably the most popular method but is it the best? After all, we want to enjoy sex instead of thinking about baseball for example.

One of the easiest ways to delay your ejaculation is to use thicker condoms. They will provide you with less sensitivity which will make it harder for you to get off. However, this method doesn't differ much from thinking about something else - what it does is making you enjoy sex less. So this is not really the solution you are looking for, is it?

One of the best ways to cure premature ejaculation is to use Kegel exercises in order to strengthen your pubococcygeus muscles, or also known as the PC muscles. In order to see which the PC muscles are, try to stop your urination midstream - you can do that thanks to using these muscles. Once you know where your PC muscles are you can start exercising them. Clench the muscle, hold for about five seconds this way, and then release. Repeat the clenching and unclenching in sets of ten. Over time you can increase the number of reps and repeat the exercise three times a day.

Kegel exercises do not work in one day. You will begin to see the results in about four weeks. After you have developed and enhanced your PC muscle you can use it while having sex to stop your ejaculation. Once you feel you are building towards orgasm clench the PC muscle and this will help you halt your ejaculation.

You can visit the PenisHealth website in order to learn some good techniques for exercising the PC muscles.