Does Being Overweight Affect Sperm Quality

Obesity influences the lives of millions of people around the world. It can influence your health and way of life in a number of ways and the quality of your sperm is not an exception to this rule. A number of studies have already shown that there is at least an indirect link between the obesity and the decrease in the quality of sperm and your sex life.

To start with, we should note that generally obese people are not very active physically and physical activity is crucial to the production of testosterone by the body. What testosterone does for your semen is to regulate the spermatogenesis (the production of sperm cells) by influencing the growth of spermatogenic tissue. It also affects sex drive. Thus a decreased level of testosterone in your body, which normally happens when you avoid physical activity, can lead to a decreased sperm production and decreased libido.

Additionally, overweight or obese people tend to have unbalanced diets which often lack substances that are important for the normal body functions. For example, the inadequate intake or absorption of zinc will lead to hair loss, skin lesions and low quality of sperm. Zinc is very important both for your semen production and for maintaining good quality and motility of your sperm. Foods that are rich in zinc are oysters, meat, beans, nuts and seeds.

To conclude, being overweight can affect sperm quality but this is not a hopeless situation. You can increase your physical activity and improve your daily diet. This will have a positive effect on both your sperm quality and your sex drive. Additionally, you can further boost your sex life and keep the quality of your semen high by taking quality semen enhancement pills like VolumePills. Visit their site www.volumepills.com for more information.